What is Flaxseed from Diet Market?

? Product Description:

Flaxseed comes from the fruit of the flax plant, which contains nutrient-rich seeds measuring between 50 and 100 millimeters. It is known for its high protein content and is also rich in healthy fats, making it a valuable source of omega-3 fatty acids.

Flaxseed is commonly found in diet plans and weight-loss programs, but its benefits go far beyond protein and weight loss. Packed with essential vitamins and minerals, flaxseed is a superfood with a wide range of health benefits.

? Health Benefits of Flaxseed:

• Provides a long-lasting feeling of fullness, making it a key ingredient in healthy dieting.
• Helps eliminate toxins, bloating, and excess water retention.
• The healthy fats in flaxseed assist in burning harmful fats in the body.

✅ Cancer Prevention

• Flaxseed has been linked to a lower risk of cancer.
• Regular consumption can help boost the immune system and fight harmful cells, thanks to its lignan compounds.

✅ Boosts Energy

• Each tiny flaxseed is packed with nutrients that contribute to higher energy levels.
• Daily consumption helps maintain strength and vitality.

✅ Improves Memory & Brain Function

• The omega-3 fatty acids in flaxseed help prevent and treat memory loss.
• Recommended for those who want to enhance cognitive function.

✅ Supports Digestive Health

• Flaxseed helps regulate digestion and cleanse harmful bacteria from the stomach and intestines.
• Daily consumption prevents inflammation in the gut.

✅ Promotes Heart Health & Lowers Cholesterol

• The American Heart Association recommends omega-3s and fiber to support heart health.
• Flaxseed contains both, along with phytosterols, which help lower bad cholesterol.

✅ Supports Joint Health

• Helps reduce joint stiffness and pain.
• Recommended for people with rheumatism and arthritis.
• Can be consumed in oil, capsule, or ground form.

✅ Helps Regulate Blood Sugar

• Studies have shown that daily flaxseed consumption for 12 weeks can normalize insulin levels.

✅ Reduces Radiation Exposure Effects

• The compounds in flaxseed have been found to repair damage from radiation exposure in research studies.

? Nutritional Value per Tablespoon of Flaxseed:

• 0.2 g Carbohydrates
• 4 kcal Energy
• 8 mg Calcium
• 9 mg Phosphorus
• 2.8 g Protein
• 9.5 g Fat
• 9.1 g Fiber
• 4 mg Magnesium
• 9 mg Potassium
• 0.9 mcg Folate
• 6 mcg Zeaxanthin & Lutein
• 7 g Fiber
• 3 mg Sodium
• 33 mg Zinc
• Vitamin K

? How to Use Flaxseed?

• Whole Seeds: Can be consumed by soaking 1.5 tablespoons of flaxseeds and mixing them into a bowl of yogurt.
• In Salads: Can be sprinkled over salads for added nutritional benefits.
• In Smoothies: Ideal for adding to smoothies for an extra health boost.

? Incorporate flaxseed into your diet and enjoy its numerous health benefits!